We've now added simple, custom users avatars using the Micah avatar library. If you don't want to use a photo, you can create and customise a cartoon avatar in your profile!
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Practice Side Star Swivels on both sides. Take flyer's foot close to the toes with an underhand grip. Opposite foot to @Thut. Ensure heels are not in contact and "hanging off" the flyer during the transition.